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Phuket TV - PHUKET XTRA: VIDEO: Elephant fatally shot! ’No go zone’? Ready for Loy Krathong! || Nov. 16

Phuket TV - PHUKET XTRA: VIDEO: Elephant fatally shot! ’No go zone’? Ready for Loy Krathong! || Nov. 16

Yogic Self Massage

Yogic Self Massage

Immunotherapy - The Nobel Prize winning cancer treatment

Immunotherapy - The Nobel Prize winning cancer treatment

The yin and yang of yoga

The yin and yang of yoga

Life Cycling: The health benefits of a good pedalling

Life Cycling: The health benefits of a good pedalling

Yoga...is not a dirty word

Yoga...is not a dirty word

Kata Rock’s ’Rainy Day’ bliss package...for the perfect rainy day

Kata Rock’s ’Rainy Day’ bliss package...for the perfect rainy day
This Yin yoga butterfly pose will help transform your body and mind
This Yin yoga butterfly pose will help transform your body and mind
Sunday 9 April 2017, 01:00PM
Hello again and welcome to another step in our yin yoga journey. This month I want to share with you the Yin butterfly pose. In many cultures, the butterfly is a symbol of change and joy.
Grand Mercure Phuket’s Ryn Spa wins at World Luxury Spa Awards
Grand Mercure Phuket’s Ryn Spa wins at World Luxury Spa Awards
Saturday 25 March 2017, 09:16AM
Grand Mercure Phuket Patong Resort & Villas recently announced that its luxurious Ryn Spa took home an award for best “Luxury Emerging Spa in Asia” at the World Luxury Spa Awards 2016.
Cool bananas: Beginning Yin yoga
Cool bananas: Beginning Yin yoga
Wednesday 8 March 2017, 01:54PM
I am super excited to introduce you to a whole year of Yin! We are going to be one cool, calm and relaxed island this year, that’s for sure!
Chasing the cat’s tail
Chasing the cat’s tail
Sunday 26 February 2017, 11:00AM
Hello and welcome to the next step in our Yin yoga journey. This month we are looking at a posture called, “Cat chases its tail.”
Banyan Tree Phuket Spa Sanctuary launches 'sense of wellness' spa packages
Banyan Tree Phuket Spa Sanctuary launches 'sense of wellness' spa packages
Thursday 9 February 2017, 12:39PM
The Banyan Tree Phuket Spa Sanctuary has unveiled a brand new selection of specially tailored hotel packages to provide guests with holistic wellness experiences.
Changing lives step by step
Changing lives step by step
Sunday 29 January 2017, 10:00AM
When I met Dr Teddy Fagerstrom at Bangkok Hospital Phuket, the crisp white medical scrubs he was wearing didn’t quite match up with his scruffy grey beard, earrings and tattoos.
Yin yoga is in for 2017
Yin yoga is in for 2017
Saturday 14 January 2017, 09:00AM
Hello and Happy New Year! This year I thought I would focus on a different style of yoga.
Equilibrium brings equanimity: Finding your mental and physical balance is crucial for inner peace
Equilibrium brings equanimity: Finding your mental and physical balance is crucial for inner peace
Saturday 10 December 2016, 02:00PM
Hello and welcome, or should I say “HO HO HO and welcome” to December and our last yoga article for this year. I feel like this year has just flown by and when I reflect back and look at the year that was, I think the underlying theme of the year for myself, and a lot of my clients I have talked to and taught this year, is the desire for finding balance in their lives.
A house of health and care for your loved ones
A house of health and care for your loved ones
Saturday 3 December 2016, 10:00AM
Located in peaceful Rawai, Carewell’s House of Help and Care or Baan Tscuhai Duu Laa provides personal 24/7 care by some of the best trained nurses in the industry.
Laid back yoga
Laid back yoga
Sunday 13 November 2016, 10:00AM
Hello and welcome to another month and another yoga posture to help balance you out for a happier and healthier, body and mind.
็Health: How much Phuket's lifeguards can – and cannot – do to save you from drowning
็Health: How much Phuket's lifeguards can – and cannot – do to save you from drowning
Thursday 15 September 2016, 10:00AM
Sadly, at this time of year we receive almost weekly reports of people drowning or being rescued in the turbulent wet-season waters of Phuket’s Andaman coast. These reports continue with alarming regularity despite the best efforts of members of the Phuket Lifeguard Service.
Safety aboard boats
Safety aboard boats
Monday 15 August 2016, 05:42PM
In Safe Waters, we've mainly discussed emergencies that can happen while one is swimming or enjoying a day on the beach.
Being superman with locust pose
Being superman with locust pose
Monday 8 August 2016, 01:00PM
“What is a mum but the sunshine of our days and the north star of our nights” – Robert Brault
Mindfulness at your fingertips
Mindfulness at your fingertips
Tuesday 26 July 2016, 09:19AM
The Best Meditation Apps of 2016 to help you be totally zen
Beach hazards to look out for
Beach hazards to look out for
Monday 18 July 2016, 04:28PM
Last time on Safe Waters we looked into the basics of aquatic emergencies and concluded with the best way to get out of trouble: avoid it totally. This time we will answer yet another obvious question: What should one be aware of when going to the beach?
Strengthening balance
Strengthening balance
Friday 15 July 2016, 05:03PM
Hello and welcome to another month and another yoga asana in the pursuit of a happier and healthier life. This year seems to be driving at the speed of a bullet train!
Floating in saltwater
Floating in saltwater
Tuesday 12 July 2016, 11:23AM
The latest craze in relaxation requires minimal effort, and water
Fast and silent: drowning dangers
Fast and silent: drowning dangers
Wednesday 6 July 2016, 11:17AM
The southwestern monsoon has arrived, turning Phuket beaches into a dangerous trap for unwitting swimmers. Strong waves and swirling foam do little to prevent some beach-goers from entering the water, sadly often to their deaths.
Down-time rainy day yoga
Down-time rainy day yoga
Wednesday 29 June 2016, 12:03PM
It is usually around this time of year – the raining season – that I like to share with you a “lazy” yoga asana.
Exercise applications for the lazy
Exercise applications for the lazy
Monday 27 June 2016, 05:49PM
Your phone is where you’ll be heading to break sweat
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