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PHUKET XTRA: VIDEO: Underpass almost done? Gates of hell! BBC Phuket || August 23

Long known as one of Phuket’s premier destination resorts for art, design and fine dining, The Slate is now ramping up its spa offerings with a unique and ancient healing treatment.

The Slate's Coqoon Spa integrates Tibetan singing bowl ‘sound therapy’

Did you know that breast cancer is the most common cancer in women worldwide?

When was your last checkup for breast cancer?

For the most recent of my Phuket spa endeavours, I was delighted, and many of my friends envious, when one of the most renowned spas on the island, Banyan Tree Spa, offered me one of their signature treatments in exchange for a few honest words.

Silence your busy mind at Banyan Tree Spa

So, there I was, early on a Thursday morning, kitted out like Darth Vader with a breathing mask strapped to my face, a heart monitor wrapped around my chest and my feet poised to start pumping the pedals of a stationary bike inside the Bike Unit at Bangkok Hospital Phuket in Phuket Town.

Blazing Saddles: The science of cycling

Kim's Yoga: Awakening your Yin dragon

Phuket Life / Health

Saturday 8 July 2017, 02:00PM

Hello and welcome. This month I want to give you some lower-back relief. I teach and talk with many different people every month, from all walks of life, from different parts of the globe and with many different and interesting life stories.

JW Marriott hosts health and wellness weekend

Phuket Life / Health

Friday 30 June 2017, 10:00AM

Eighteen participants got their health checked and jumped for joy at the 5th “Reboot & Reevaluate Your Healthy Reality Check”, hosted by JW Marriott Phuket Resort & Spa’s Mandara Spa recently.

Sublime organic scents at Spa Cenvaree

Phuket Life / Health

Saturday 24 June 2017, 10:00AM

It’s easy to lose track of time at Spa Cenvaree, the experience is like drifting through a fairytale punctuated with invigorating scents and soft sensations I had never before encountered.

Tibetan medicine lures patients seeking drug-free cures

Phuket Life / Health

Tuesday 20 June 2017, 10:00AM

Before dawn in the Indian Himalayas, scores of patients clutching small vials of urine queue patiently to see Yeshi Dhonden, a Tibetan monk who became a legend as personal healer to the Dalai Lama.

Kim's Yoga: The balance of the Sun and Moon

Phuket Life / Health

Sunday 11 June 2017, 10:00AM

Hello, by now we are well into our Yin yoga journey and this month I have another fantastic Yin yoga asana to share with you. I like to call this pose the Sun and Moon pose.

Banyan Tree Phuket to host traditional healing experience with Master Jason Chan

Phuket Life / Health

Thursday 1 June 2017, 10:00AM

World-renowned traditional healer, Master Jason Chan will guide participants through his groundbreaking Infinite Arts techniques from July 6-10 as part of an exclusive five-days, four-nights wellness experience designed for guests at Banyan Tree Phuket.

Bangkok Hospital Phuket celebrates 22 years of service with ‘Be Healthy Fair’ 2017

Phuket Life / Health

Wednesday 31 May 2017, 09:54AM

Phuket Governor Norraphat Plodthong, along with Dr Somrit Jantarapratin, Director of Bangkok Hospital Phuket, recently presided over the opening of “Be Healthy Fair 2017” at Bangkok Hospital Phuket on May 22.

Immersed in nature, Breeze Spa delivers a unique sensory experience

Phuket Life / Health

Sunday 28 May 2017, 10:00AM

The unique layout of Breeze Spa speaks volumes about the designers of the extravagant Amari Phuket resort – it is clear that offering premium in-house spa and relaxation services was one of their top priorities.

Kim's Yoga: Let’s get twisted!

Phuket Life / Health

Sunday 14 May 2017, 02:00PM

Hi and welcome to May and another awesome Yin yoga pose in the pursuit of a healthier and happier body and mind. The spine is the highway of our body and when it gets congested and overworked, the rest of the pathways in the body also have a hard time functioning to the best of their ability.

NanaBowls serves up tasty natural nutrition in a bowl

Phuket Life / Health

Friday 12 May 2017, 10:00AM

Jess Moses and Phil Anthony are the local duo behind health food company NanaBowls. They have combined their backgrounds and merged their knowledge to make an incredibly healthy version of the common smoothie bowl.

JW Marriott Phuket hosts Reboot & Reevaluate Your Healthy Reality Check

Phuket Life / Health

Friday 12 May 2017, 10:00AM

Award winning Phuket beach resort, JW Marriott Phuket Resort & Spa will host the 5th Reboot & Reevaluate Your Healthy Reality Check’ which will be taking place from June 15-18.

Five healthy habits for weight loss

Phuket Life / Health

Saturday 22 April 2017, 11:00AM

Most people who have tried dieting have failed at least once, the key to long-term weigh loss to develop healthy habits in your everyday life. Whether it be a personal or health situation, there are abundant reasons one might find to stop exercising.

Marmite might be brain food: Study

Phuket Life / Health

Friday 21 April 2017, 11:00AM

In a world bitterly divided into pro- and anti-Marmite factions, lovers of the tangy British spread have found support from an unexpected quarter: brain science. Experiments found that volunteers who ate a daily spoonful of the dark-brown yeast extract seemed to have higher levels of a vital neuron chemical associated with a healthy brain. The reason could lie in Marmite’s high levels of vitamin B12, the investigators say.

This Yin yoga butterfly pose will help transform your body and mind

Phuket Life / Health

Sunday 9 April 2017, 01:00PM

Hello again and welcome to another step in our yin yoga journey. This month I want to share with you the Yin butterfly pose. In many cultures, the butterfly is a symbol of change and joy.

Grand Mercure Phuket’s Ryn Spa wins at World Luxury Spa Awards

Phuket Life / Health

Saturday 25 March 2017, 09:16AM

Grand Mercure Phuket Patong Resort & Villas recently announced that its luxurious Ryn Spa took home an award for best “Luxury Emerging Spa in Asia” at the World Luxury Spa Awards 2016.

Cool bananas: Beginning Yin yoga

Phuket Life / Health

Wednesday 8 March 2017, 01:54PM

I am super excited to introduce you to a whole year of Yin! We are going to be one cool, calm and relaxed island this year, that’s for sure!

Chasing the cat’s tail

Phuket Life / Health

Sunday 26 February 2017, 11:00AM

Hello and welcome to the next step in our Yin yoga journey. This month we are looking at a posture called, “Cat chases its tail.”

Banyan Tree Phuket Spa Sanctuary launches 'sense of wellness' spa packages

Phuket Life / Health

Thursday 9 February 2017, 12:39PM

The Banyan Tree Phuket Spa Sanctuary has unveiled a brand new selection of specially tailored hotel packages to provide guests with holistic wellness experiences.

Changing lives step by step

Phuket Life / Health

Sunday 29 January 2017, 10:00AM

When I met Dr Teddy Fagerstrom at Bangkok Hospital Phuket, the crisp white medical scrubs he was wearing didn’t quite match up with his scruffy grey beard, earrings and tattoos.

Yin yoga is in for 2017

Phuket Life / Health

Saturday 14 January 2017, 09:00AM

Hello and Happy New Year! This year I thought I would focus on a different style of yoga.

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