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Phuket TV - PHUKET XTRA: VIDEO: Myanmar workers in the area pay protection fees of 4,700 baht per month || June 20

Phuket TV - PHUKET XTRA: VIDEO: Myanmar workers in the area pay protection fees of 4,700 baht per month || June 20

Find your yoga: A beginner yogi’s guide to choosing the right class, studio and teacher

Find your yoga: A beginner yogi’s guide to choosing the right class, studio and teacher

Blazing Saddles: How jumping in the saddle can take our love lives up a gear

Blazing Saddles: How jumping in the saddle can take our love lives up a gear

Beginner’s meditation for a modern world

Beginner’s meditation for a modern world

New Year, New Zen: Taking the calm off of the mat and into our lives

New Year, New Zen: Taking the calm off of the mat and into our lives

Snake ssssafety: Avoiding bites from Phuket’s venomous residents

Snake ssssafety: Avoiding bites from Phuket’s venomous residents

Asana essentials: Yoga postures for any ability part 2

Asana essentials: Yoga postures for any ability part 2
Find your yoga: A beginner yogi’s guide to choosing the right class, studio and teacher
Find your yoga: A beginner yogi’s guide to choosing the right class, studio and teacher
Monday 17 June 2019, 10:00AM
Hello. This month I am not talking yoga postures; in­stead, I want to help you find a yoga class that suits you and your lifestyle best. It can be quite daunting when going to a yoga class “cold”. Cold meaning not having any yoga friends dragging you there or hav­ing never set foot in a yoga studio, let alone a cheesy gym yoga class.
Blazing Saddles: How jumping in the saddle can take our love lives up a gear
Blazing Saddles: How jumping in the saddle can take our love lives up a gear
Saturday 1 June 2019, 03:00PM
Ask any advertising executive and they’ll tell you that using the words “sex or sexy” in an article will increase an ad’s readership by almost 100%. In fact, the article you are now perusing could well become the most widely-read in the long-running Blazing Saddles series, and you may well be one of many who has never previously read a Blazing Saddles article and indeed has very lit­tle interest in cycling!
Beginner’s meditation for a modern world
Beginner’s meditation for a modern world
Monday 13 May 2019, 10:00AM
Hello and welcome to another month and, to be honest, a little bit of a continuation from last month. In April’s column, I spoke about taking the calm off of the yoga mat. This month, I want to give you a beginner’s me­diation exercise but with a twist.
New Year, New Zen: Taking the calm off of the mat and into our lives
New Year, New Zen: Taking the calm off of the mat and into our lives
Saturday 13 April 2019, 10:00AM
Hello and welcome to April’s edition of Let’s Get Bent. Songkran is the inspiration for this month’s article. I can­not believe that the festival is already here.
Snake ssssafety: Avoiding bites from Phuket’s venomous residents
Snake ssssafety: Avoiding bites from Phuket’s venomous residents
Sunday 31 March 2019, 03:00PM
As rescue workers urge peo­ple to beware of snakes on the move, and viral videos of snake catchers start to appear on our social media feeds a lit­tle too often, it’s important to know how to deal with these slithery characters.
Asana essentials: Yoga postures for any ability part 2
Asana essentials: Yoga postures for any ability part 2
Sunday 17 March 2019, 10:00AM
Hi and welcome to part two of my top six yoga postures (asanas) for a happier body and a healthier life.
Asana essentials: Yoga postures for any ability part 1
Asana essentials: Yoga postures for any ability part 1
Sunday 10 March 2019, 10:00AM
Hi and welcome to another month and an­other awesome yoga tip for a better life.
Turning Points: What is addiction rehab?
Turning Points: What is addiction rehab?
Thursday 7 March 2019, 11:30AM
Thailand is one of the fastest growing locations for new addiction rehabilitation centres. While the first Western-style addiction treatment program appeared in Thailand about 10 years ago, today there at least 12 facilities that advertise themselves as rehab facilities.
Ramp Up Your Run Clinic: Starting you on the road to an active, healthier lifestyle
Ramp Up Your Run Clinic: Starting you on the road to an active, healthier lifestyle
Sunday 3 March 2019, 10:00AM
Have you ever wanted to run 10km or a half marathon? Are you a seasoned runner but think your best times are behind you because you are getting older?
Turning Points: Depression
Turning Points: Depression
Thursday 28 February 2019, 11:30AM
One of the most common but underdiagnosed disorders in society is depression, often called major depressive disorder. Research indicates that 7-21% of studied populations have experienced one or more episodes of diagnosed major depression, while another 10% of the population likely experience it but have never been treated or diagnosed.
Turning Points: Love and sex addiction
Turning Points: Love and sex addiction
Thursday 21 February 2019, 11:30AM
Many people find Thailand synonymous with romance and sexual excitement. From the expat who finds their soulmate amongst the local population or the man (or woman) who find themselves being a novelty and more intriguing to potential partners, Thailand has more than its share of stories.
Turning Points: Helping those who need it
Turning Points: Helping those who need it
Thursday 14 February 2019, 11:30AM
It is said, and largely accepted, that virtually every person knows someone – a friend, co-worker or family member – who has a drug or alcohol problem. In my profession I receive calls or emails weekly from people who want ideas about to how to help someone who is displaying some kind of addiction issue but is reluctant to get help or even discuss it.
Introducing face yoga: nature’s facelift
Introducing face yoga: nature’s facelift
Monday 11 February 2019, 10:00AM
Hello and welcome. A few years ago, I was given an amazing gem of knowledge, and this month I would like to share it with you. Face yoga. Yep. Most of you are either laughing or rolling your eyes right now but bear with me for a second.
Turning Points: Alcoholism
Turning Points: Alcoholism
Thursday 7 February 2019, 11:36AM
The most common addiction issue (mind altering substances) in the world today is alcoholism. Many people, after having an occasional hangover, or drinking more than they intended to at an event may question themselves.
Fermented fad: Kombucha’s popularity draws health caution
Fermented fad: Kombucha’s popularity draws health caution
Monday 4 February 2019, 02:00PM
Forget low-carb, high-fat ketogenic diets, gluten-free foods and all things detox. These are diet bygones compared to a slightly-sparkling, gold-coloured fermented drink called kombucha that is now all the rage. They say Madonna drinks it, so does Halle Berry, Lindsay Lohan and Gwyneth Paltrow. Even testosterone-fuelled Jake Gyllenhaal and Orlando Bloom were seen clutching a bottle.
Watch your heart: Digital wearable technologies can help monitor your cardio activity
Watch your heart: Digital wearable technologies can help monitor your cardio activity
Tuesday 15 January 2019, 02:00PM
The newest version of the Apple Watch is inching towards becoming a medical device. With a built-in electrocardiogram, it is said to be the world’s first wearable available to consumers over the counter to offer such medical functionality.
Turning Points: Prescription Drugs
Turning Points: Prescription Drugs
Tuesday 8 January 2019, 11:00AM
Today it seems we cannot open a paper or turn on the TV without hearing about the drug epidemic. Heroin, cocaine, methamphetamine, ecstasy, or whatever new a lethal substance that’s popular seem to dominate the headlines. In Thailand, rarely does a week go by that we don’t read about another huge drug bust of millions dollars’ worth of drugs.
Affirming your successful life
Affirming your successful life
Monday 7 January 2019, 11:00AM
Hello and Happy New Year! It blows my mind how fast last year went. Did you achieve everything that you set out to do last year?
Change is possible: Raw Movement is the Key to Vitality
Change is possible: Raw Movement is the Key to Vitality
Sunday 23 December 2018, 10:00AM
When was the last time you felt like a kid? Remember when you would jump on you bike. Head out at first light and spend hour after hour zipping around on your two wheeled stallion.
TURNING POINTS: Beating gambling addiction
TURNING POINTS: Beating gambling addiction
Saturday 22 December 2018, 12:15PM
Psychologist and addiction counsellors are often asked “How do I know if I am gambling too much. If I cannot cut down, is it just lack of will power?”
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