Kata Rocks
THE PAVILIONS PHUKET BRITISH INTERNATIONAL SCHOOL, PHUKET Kata Rocks
The Phuket News
Window on Phuket Phuket News TV Phuket Live 89.5 Where to Eat
The Phuket News Novosti Phuket Khao Phuket

Login | Create Account | Search

Window on Phuket
Phuket News TV
The Phuket News
Phuket Live 89.5
Where to Eat
Login | Create Account
The Phuket News Novosti Phuket Khao Phuket
Poll | Currency | Weather | Facebook | Youtube | Search

Phuket TV - PHUKET XTRA: VIDEO: Salt tax? Senior steals $30K from exchange booth! Major money laundering? || October 17

Phuket TV - PHUKET XTRA: VIDEO: Salt tax? Senior steals $30K from exchange booth! Major money laundering? || October 17

Take it to the floor: An exercise to work the pelvic muscles

Take it to the floor: An exercise to work the pelvic muscles

Blazing Saddles: Brainy bicycling

Blazing Saddles: Brainy bicycling

Yoga from a suitcase: Top tips for the travelling yogi

Yoga from a suitcase: Top tips for the travelling yogi

E-cigarette usage in Thailand going up despite continued ban

E-cigarette usage in Thailand going up despite continued ban

Buzz off: Breakthrough technique eradicates mosquitoes

Buzz off: Breakthrough technique eradicates mosquitoes

Feast on the Sun

Feast on the Sun
« »
Take it to the floor: An exercise to work the pelvic muscles
Take it to the floor: An exercise to work the pelvic muscles
Saturday 12 October 2019, 02:00PM
Hello and welcome. This month I want to address an is­sue that I am asked to help with on a very regular basis, one that is often asked in hushed tones, behind a hand with downcast eyes: a weak pelvic floor. There’s no need to feel embarrassed as it is a very common is­sue that is usually quite easy to fix.
Blazing Saddles: Brainy bicycling
Blazing Saddles: Brainy bicycling
Sunday 29 September 2019, 10:00AM
As if burning calories and improving cardio­vascular fitness and body strength weren’t enough, recent studies show the brain-boost­ing benefits of biking, which begs the ques­tion, does cycling improve your sanity?
Yoga from a suitcase: Top tips for the travelling yogi
Yoga from a suitcase: Top tips for the travelling yogi
Saturday 14 September 2019, 03:00PM
This month I am travelling around Australia with my new activewear label iSSARLA.com. I have been driving a lot, drag­ging my 40-kilogram stock bag around with me, sleeping in different beds every few days and just basically being com­pletely out of my normal life routine. Plus, I am experiencing my first winter in about six years, so this little tropical yogi is all out of whack.
E-cigarette usage in Thailand going up despite continued ban
E-cigarette usage in Thailand going up despite continued ban
Saturday 7 September 2019, 03:00PM
Having been outlawed in Thailand since 2014, e-cigarettes remain a subject of controversy and debate. While many are calling for the ban to be lifted due to the perceived health benefits of vaping, others argue that it may actually do more harm than good.
Buzz off: Breakthrough technique eradicates mosquitoes
Buzz off: Breakthrough technique eradicates mosquitoes
Monday 19 August 2019, 10:00AM
Since dengue fever was first re­corded in Thailand in 1949, the mosquito-borne viral disease has never been eradicated; it has become even more wide­spread.
Feast on the Sun
Feast on the Sun
Monday 12 August 2019, 10:00AM
Hello and welcome to August. This month is another month where I take the focus away from yoga asana and shine the light (no pun intended) on a healthy, life-altering practice that is free, delicious and somewhat magical: sungazing. Yep, that is exactly what you read, sungazing.
Sweet tooth: Thailand consumes over four times the recommended amount of sugar
Sweet tooth: Thailand consumes over four times the recommended amount of sugar
Saturday 3 August 2019, 03:00PM
In 1997, the average Thai person consumed 19 teaspoons of sugar a day. That’s more than three times the amount of daily sugar intake recommended by the World Health Organization (WHO), which is only six teaspoons.
WHO says e-cigarettes ‘undoubtedly harmful’
WHO says e-cigarettes ‘undoubtedly harmful’
Saturday 27 July 2019, 12:49PM
RIO DE JANEIRO: Electronic cigarettes are “undoubtedly harmful” and should be regulated, the WHO said Friday (July 27) as it warned against the use of vaping products by smokers trying to quit their deadly habit.
Deep breaths, deep sleep: The ‘filling and emptying the glass’ exercise that helps insomnia
Deep breaths, deep sleep: The ‘filling and emptying the glass’ exercise that helps insomnia
Tuesday 16 July 2019, 12:00PM
Hello and welcome to another glorious month in Phuket. As I have mentioned be­fore, I am fortunate enough to introduce many people to their first ever yoga class and I consider it such a blessing!
Find your yoga: A beginner yogi’s guide to choosing the right class, studio and teacher
Find your yoga: A beginner yogi’s guide to choosing the right class, studio and teacher
Monday 17 June 2019, 10:00AM
Hello. This month I am not talking yoga postures; in­stead, I want to help you find a yoga class that suits you and your lifestyle best. It can be quite daunting when going to a yoga class “cold”. Cold meaning not having any yoga friends dragging you there or hav­ing never set foot in a yoga studio, let alone a cheesy gym yoga class.
Blazing Saddles: How jumping in the saddle can take our love lives up a gear
Blazing Saddles: How jumping in the saddle can take our love lives up a gear
Saturday 1 June 2019, 03:00PM
Ask any advertising executive and they’ll tell you that using the words “sex or sexy” in an article will increase an ad’s readership by almost 100%. In fact, the article you are now perusing could well become the most widely-read in the long-running Blazing Saddles series, and you may well be one of many who has never previously read a Blazing Saddles article and indeed has very lit­tle interest in cycling!
Beginner’s meditation for a modern world
Beginner’s meditation for a modern world
Monday 13 May 2019, 10:00AM
Hello and welcome to another month and, to be honest, a little bit of a continuation from last month. In April’s column, I spoke about taking the calm off of the yoga mat. This month, I want to give you a beginner’s me­diation exercise but with a twist.
New Year, New Zen: Taking the calm off of the mat and into our lives
New Year, New Zen: Taking the calm off of the mat and into our lives
Saturday 13 April 2019, 10:00AM
Hello and welcome to April’s edition of Let’s Get Bent. Songkran is the inspiration for this month’s article. I can­not believe that the festival is already here.
Snake ssssafety: Avoiding bites from Phuket’s venomous residents
Snake ssssafety: Avoiding bites from Phuket’s venomous residents
Sunday 31 March 2019, 03:00PM
As rescue workers urge peo­ple to beware of snakes on the move, and viral videos of snake catchers start to appear on our social media feeds a lit­tle too often, it’s important to know how to deal with these slithery characters.
Asana essentials: Yoga postures for any ability part 2
Asana essentials: Yoga postures for any ability part 2
Sunday 17 March 2019, 10:00AM
Hi and welcome to part two of my top six yoga postures (asanas) for a happier body and a healthier life.
Asana essentials: Yoga postures for any ability part 1
Asana essentials: Yoga postures for any ability part 1
Sunday 10 March 2019, 10:00AM
Hi and welcome to another month and an­other awesome yoga tip for a better life.
Turning Points: What is addiction rehab?
Turning Points: What is addiction rehab?
Thursday 7 March 2019, 11:30AM
Thailand is one of the fastest growing locations for new addiction rehabilitation centres. While the first Western-style addiction treatment program appeared in Thailand about 10 years ago, today there at least 12 facilities that advertise themselves as rehab facilities.
Ramp Up Your Run Clinic: Starting you on the road to an active, healthier lifestyle
Ramp Up Your Run Clinic: Starting you on the road to an active, healthier lifestyle
Sunday 3 March 2019, 10:00AM
Have you ever wanted to run 10km or a half marathon? Are you a seasoned runner but think your best times are behind you because you are getting older?
Turning Points: Depression
Turning Points: Depression
Thursday 28 February 2019, 11:30AM
One of the most common but underdiagnosed disorders in society is depression, often called major depressive disorder. Research indicates that 7-21% of studied populations have experienced one or more episodes of diagnosed major depression, while another 10% of the population likely experience it but have never been treated or diagnosed.
Turning Points: Love and sex addiction
Turning Points: Love and sex addiction
Thursday 21 February 2019, 11:30AM
Many people find Thailand synonymous with romance and sexual excitement. From the expat who finds their soulmate amongst the local population or the man (or woman) who find themselves being a novelty and more intriguing to potential partners, Thailand has more than its share of stories.
SKYPARK
JW Marriott Phuket
ZENITHY POOL VILLAS
MACNELS SHIPPING PHUKET
Melbourne Cup Brunch 2019
tile-it - Phuket’s Quality Tile Boutique
phukethasbeengoodtous.org
Ocean Marina Pattaya Boat Show
HeadStart International School Phuket
Thai Residential
La Boucherie
SPARTAN INTERNATIONAL
MYLANDS