THE PAVILIONS PHUKET BRITISH INTERNATIONAL SCHOOL, PHUKET Kata Rocks
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Phuket TV - PHUKET XTRA: VIDEO: Elephant goes wild! Phuket wildfire! Bounded body found? || Feb. 20

Phuket TV - PHUKET XTRA: VIDEO: Elephant goes wild! Phuket wildfire! Bounded body found? || Feb. 20

Turning Points: Helping those who need it

Turning Points: Helping those who need it

Introducing face yoga: nature’s facelift

Introducing face yoga: nature’s facelift

Fermented fad: Kombucha’s popularity draws health caution

Fermented fad: Kombucha’s popularity draws health caution

Turning Points: Alcoholism

Turning Points: Alcoholism

Watch your heart: Digital wearable technologies can help monitor your cardio activity

Watch your heart: Digital wearable technologies can help monitor your cardio activity

Turning Points: Prescription Drugs

Turning Points: Prescription Drugs
Turning Points: Helping those who need it
Turning Points: Helping those who need it
Thursday 14 February 2019, 11:30AM
It is said, and largely accepted, that virtually every person knows someone – a friend, co-worker or family member – who has a drug or alcohol problem. In my profession I receive calls or emails weekly from people who want ideas about to how to help someone who is displaying some kind of addiction issue but is reluctant to get help or even discuss it.
Introducing face yoga: nature’s facelift
Introducing face yoga: nature’s facelift
Monday 11 February 2019, 10:00AM
Hello and welcome. A few years ago, I was given an amazing gem of knowledge, and this month I would like to share it with you. Face yoga. Yep. Most of you are either laughing or rolling your eyes right now but bear with me for a second.
Turning Points: Alcoholism
Turning Points: Alcoholism
Thursday 7 February 2019, 11:36AM
The most common addiction issue (mind altering substances) in the world today is alcoholism. Many people, after having an occasional hangover, or drinking more than they intended to at an event may question themselves.
Fermented fad: Kombucha’s popularity draws health caution
Fermented fad: Kombucha’s popularity draws health caution
Monday 4 February 2019, 02:00PM
Forget low-carb, high-fat ketogenic diets, gluten-free foods and all things detox. These are diet bygones compared to a slightly-sparkling, gold-coloured fermented drink called kombucha that is now all the rage. They say Madonna drinks it, so does Halle Berry, Lindsay Lohan and Gwyneth Paltrow. Even testosterone-fuelled Jake Gyllenhaal and Orlando Bloom were seen clutching a bottle.
Watch your heart: Digital wearable technologies can help monitor your cardio activity
Watch your heart: Digital wearable technologies can help monitor your cardio activity
Tuesday 15 January 2019, 02:00PM
The newest version of the Apple Watch is inching towards becoming a medical device. With a built-in electrocardiogram, it is said to be the world’s first wearable available to consumers over the counter to offer such medical functionality.
Turning Points: Prescription Drugs
Turning Points: Prescription Drugs
Tuesday 8 January 2019, 11:00AM
Today it seems we cannot open a paper or turn on the TV without hearing about the drug epidemic. Heroin, cocaine, methamphetamine, ecstasy, or whatever new a lethal substance that’s popular seem to dominate the headlines. In Thailand, rarely does a week go by that we don’t read about another huge drug bust of millions dollars’ worth of drugs.
Affirming your successful life
Affirming your successful life
Monday 7 January 2019, 11:00AM
Hello and Happy New Year! It blows my mind how fast last year went. Did you achieve everything that you set out to do last year?
Change is possible: Raw Movement is the Key to Vitality
Change is possible: Raw Movement is the Key to Vitality
Sunday 23 December 2018, 10:00AM
When was the last time you felt like a kid? Remember when you would jump on you bike. Head out at first light and spend hour after hour zipping around on your two wheeled stallion.
TURNING POINTS: Beating gambling addiction
TURNING POINTS: Beating gambling addiction
Saturday 22 December 2018, 12:15PM
Psychologist and addiction counsellors are often asked “How do I know if I am gambling too much. If I cannot cut down, is it just lack of will power?”
Thanyapura 360: Launch of a new all-in-one membership and Open House on Dec 15
Thanyapura 360: Launch of a new all-in-one membership & Open House on Dec 15
Thursday 13 December 2018, 10:09AM
Thanyapura Health & Sports Resort is launching its new ‘Thanyapura 360 Membership Programme’ designed for individuals residing in Phuket that are truly looking to realise the best version of themselves, regardless of their sporting preferences or athletic abilities. It is also the ideal choice for those that frequently have friends and family visiting, as perks in the new membership include family discounts, day passes, and preferential hotel booking.
Six healthy movements to loosen your spine
Six healthy movements to loosen your spine
Sunday 9 December 2018, 10:00AM
Hello and welcome to the last month of the year. I have a gem for you this month, an amazing tool that you can add to your healthy life toolbox. As a yoga teacher, the most common thing I hear is “my back, my back, oh my aching back!”
Yogic Self Massage
Yogic Self Massage
Sunday 11 November 2018, 02:00PM
Hello and welcome to November. This month I want to talk to you about self massage, focusing in particular on the lymphatic system.
Immunotherapy - The Nobel Prize winning cancer treatment
Immunotherapy - The Nobel Prize winning cancer treatment
Monday 15 October 2018, 11:00AM
A revolutionary cancer treatment pioneered by the winners of the 2018 Nobel Prize for Medicine has been hailed as the future of fighting the disease – and it has fewer devastating side effects than chemotherapy.
The yin and yang of yoga
The yin & yang of yoga
Sunday 7 October 2018, 02:00PM
This month, I want to talk to you about the different types of muscles we have in the body, the different ways to stretch them and when it is best to stretch each of the groups.
Life Cycling: The health benefits of a good pedalling
Life Cycling: The health benefits of a good pedalling
Monday 24 September 2018, 01:27PM
Phuket is one of the globe’s most desirable retirement havens drawing thousands of retirees to its sandy shores. In addition, demographic data indicates that Thailand is now a rapidly ageing society with 23% of the populace already over the age of 55.
Yoga...is not a dirty word
Yoga...is not a dirty word
Friday 7 September 2018, 09:00AM
Mention the word ‘yoga’ to many and they envision a group of tie-dyed bohemians, chanting in unison while perched in peculiar body contortions. However, in this modern age, yoga has become an easily accessible past time, featured in many gyms, health centres and online wellness sites.
Kata Rock’s ’Rainy Day’ bliss package...for the perfect rainy day
Kata Rock’s ’Rainy Day’ bliss package...for the perfect rainy day
Thursday 23 August 2018, 03:00PM
Few things in life are better than pampering yourself with a luxury spa package on a rainy day. If you’re in need of quality ’me time’ and are looking to get out of the house, Kata Rocks provides the perfect escape.
Human lifespan may not have peaked after all
Human lifespan may not have peaked after all
Monday 23 July 2018, 09:00AM
Has the maximum lifespan for a human already been reached? Maybe not, said a study of Italian centenarians published Thursday that found that human longevity is slowly increasing.
The future of healing: Health sector gives blockchain glowing prognosis
The future of healing: Health sector gives blockchain glowing prognosis
Saturday 30 June 2018, 11:00AM
Securing safe interchange of patient data, improving the conduct of clinical tests and medicine traceability, and lowering costs. These are just some of the potential boosts for global healthcare the widespread use of blockchain technology, still in its relative infancy, could bring to the table, the sector hopes. The myriad potential applications of the cutting-edge technology used by cryptocurrencies led by bitcoin are countless – and gradually making their presence felt, albeit for now in small, disparate doses.
Strike a pose: International Yoga Day stretches around world
Strike a pose: International Yoga Day stretches around world
Thursday 21 June 2018, 12:16PM
Downward-facing dogs, cobras and warriors sprouted all over Asia today (June 21), as the fourth annual International Yoga Day got under way.
Laguna Property
MontAzure
MACNELS SHIPPING PHUKET
777 Beach Condo
Laguna Phuket Marathon 2019
tile-it - Phuket’s Quality Tile Boutique
Dan About Thailand
Express Carpet and Decor
Harvey Law Corporation
China International Boat Show 2019
Thai Residential
HeadStart International School Phuket
Blue Horizon WCGC 2019
JW Marriott Phuket