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Phuket TV - PHUKET XTRA: VIDEO: Coming soon: Tourism fee for international visitors! || January 15

Phuket TV - PHUKET XTRA: VIDEO: Coming soon: Tourism fee for international visitors! || January 15

Sustainably Yours: What does a COVID vaccine mean?

Sustainably Yours: What does a COVID vaccine mean?

Healthy Habits: Sulphur-rich ‘superfoods’ and Thai kitchen staples

Healthy Habits: Sulphur-rich ‘superfoods’ and Thai kitchen staples

Healthy Habits: Are you the man your Dad was?

Healthy Habits: Are you the man your Dad was?

Healthy Habits: COVID-19 and Metabolic Syndrome, could diet help?

Healthy Habits: COVID-19 and Metabolic Syndrome, could diet help?

Healthy Habits: COVID consequences – Sleep, Health and Weight Gain

Healthy Habits: COVID consequences – Sleep, Health and Weight Gain

Healthy Habits: Who’s telling the health truth?

Healthy Habits: Who’s telling the health truth?
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Sustainably Yours: What does a COVID vaccine mean?
Sustainably Yours: What does a COVID vaccine mean?
Sunday 13 December 2020, 11:00AM
On November 23rd, 2020 AstraZeneca announced that it had a vaccine that is between 70 to 90% effective, depending on how they administer it. This came shortly after Pfizer and Moderna both announced vaccines with better than 90% efficacy. After 10 months of a global pandemic, this is the first bit of good news and a sign that the world will eventually be able to return to a semblance of normal. 
Healthy Habits: Sulphur-rich ‘superfoods’ and Thai kitchen staples
Healthy Habits: Sulphur-rich ‘superfoods’ and Thai kitchen staples
Sunday 29 November 2020, 11:00AM
You have likely been told to ‘eat your greens’, but what about ‘eat your sulphur vegetables’? Likely not I presume. However, sulphur may be one of the most important minerals we should be getting from our diet. Sulphur is not a famous mineral like calcium, iron or magnesium yet sulphur is truly a quiet achiever. 
Healthy Habits: Are you the man your Dad was?
Healthy Habits: Are you the man your Dad was?
Sunday 25 October 2020, 02:15PM
If you measure your manliness according to your testosterone levels, sadly the answer is likely no, according to current statistics comparing men today with the previous generations at a similar age.  Naturally there is more to a man than his testosterone score, but testosterone plays a powerful role in how we feel as men. It is our dominant hormone responsible for the development of our sex organs along with playing a major role in so many of our health characteristics including muscle mass, bone density, libido, wellbeing and moods.
Healthy Habits: COVID-19 and Metabolic Syndrome, could diet help?
Healthy Habits: COVID-19 and Metabolic Syndrome, could diet help?
Sunday 4 October 2020, 01:30PM
You may have heard the saying, ‘If all you have is a hammer, everything looks like a nail’.  As a nutritionist I will admit that I am a bit of a hammer. If someone asks, ‘How do I get more energy?’ I will likely respond, ‘Eat clean and stay hydrated’. ‘What about having better brain function?’someone asks. ‘Watch those blood sugar highs and low’ might likely be my response.
Healthy Habits: COVID consequences – Sleep, Health and Weight Gain
Healthy Habits: COVID consequences – Sleep, Health and Weight Gain
Sunday 2 August 2020, 11:00AM
COVID-19 has been linked with worsening mental health worldwide through increasing rates of anxiety, depression and insomnia. Sadly sleep is often underestimated in its role for supporting health. In this article, I will share my thoughts on why sleep is a number 1 priority for anyone seeking to be healthy and lose weight.
Healthy Habits: Who’s telling the health truth?
Healthy Habits: Who’s telling the health truth?
Sunday 3 May 2020, 10:00AM
The Dieticians of Canada, a government-sponsored organisation recently came out with a Facebook COVID-19 post that read: “Please follow the advice of Public Health Officials. Do not spread misinformation. You cannot ‘boost’ your immune system through diet. No specific food, supplement or natural health product will prevent you from catching COVID-19.”
Healthy Habits: Comfort eating in a COVID crisis
Healthy Habits: Comfort eating in a COVID crisis
Saturday 25 April 2020, 03:29PM
This COVID-19 crisis has the potential to transform people’s lives for the better or, the worse. Emotions like fear of sickness and death are great drivers for changing habits – so no doubt there are many people with a renewed urge to be fit and healthy. One of the flipsides of this lockdown is that people might find comfort in eating – so will frequently visit the fridge, even though they are not hungry.
Let’s Get Bent: The benefits of Vinyasa Yoga
Let’s Get Bent: The benefits of Vinyasa Yoga
Sunday 5 April 2020, 10:00AM
Hello and welcome to April, a little bit of a crazy time in this world but that does not mean that everything has to fall apart. We can do the best we can to keep ourselves in a happy and healthy frame of mind. One way of keeping yourself happy, healthy and occupied is to play around with yoga. This month I want to share with you a deeper look at Vinyasa yoga. What is it and how do you practice it?
Living with COVID-19
Living with COVID-19
Saturday 28 March 2020, 10:00AM
There is nowhere you can go in Phuket without the COVID-19 coronavirus determining every aspect of your life, other than staying at home hoping not to become infected. Here is a reality check on what COVID-19 means in Phuket.
No, coronavirus isn’t the same as the flu
No, coronavirus isn’t the same as the flu
Saturday 14 March 2020, 11:30AM
Aches and pains, sore throat, fever – although they may feel similar to those suffering from their symptoms, the novel coronavirus is not the same as the seasonal flu, experts have stressed.
Unleashed: Once bitten twice shy
Unleashed: Once bitten twice shy
Sunday 16 February 2020, 10:00AM
Following on from the ‘dog attack’ in Krabi the other day (Feb 7), I thought it would be good to talk about human-canine behaviour, and how the misunderstandings between the two are often the primary cause of unwanted issues. As you can probably imagine, this is quite an in-depth topic, so we’re going to spread this out over two columns.
Musing in the Mire: Good Vibrations-The healing art of Himalayan singing bowls
Musing in the Mire: Good Vibrations-The healing art of Himalayan singing bowls
Saturday 15 February 2020, 04:00PM
A quiet, growing community in the southern village of Rawai knows of a little oasis. A tranquil hideaway but a stone’s throw from the street hustle on Soi Saiyuan.Many may also know the wonders of A Spoonful of Sugar Cafe, but unaware of the even sweeter haven that lies just beyond. And its name is Jungala.
Let’s Get Bent: It takes two baby!
Let’s Get Bent: It takes two baby!
Saturday 15 February 2020, 10:00AM
Hello and welcome. This edition of Let’s Get Bent happens to fall near Valentine’s Day, so I thought it would be a great inspiration for this month’s yoga asana.
Let’s Get Bent: Honey, not vinegar
Let’s Get Bent: Honey, not vinegar
Saturday 11 January 2020, 02:00PM
Hello and welcome to my first article for 2020! I don’t know about you but 2019 seems to fly by so fast, I may have suffered some whiplash! On contemplation of my year that was, I have one little quote that I want to adhere to more this year and I believe the whole world could perhaps learn to pay attention to it, after the events of last year on the whole: “You can catch more flies with honey than with vinegar”
How a plant-based diet can help save the planet and improve your health
How a plant-based diet can help save the planet and improve your health
Sunday 5 January 2020, 12:57PM
As 2019 comes to a close we’ve seen fires rage through the Arctic, the Amazon, California, Indonesia, and Australia as well as record-breaking heat waves in the United States and throughout Europe.
Let’s Get Bent: Abs for Xmas
Let’s Get Bent: Abs for Xmas
Monday 16 December 2019, 10:05AM
Hello and welcome to the last month of the year. I don’t know about you, but 2019 seems to have flown by at lightning speed. We have come to the end of the year and, for most, this means the beginning of the festive season. Being festive usually involves a heck of a lot of eating, drinking and frivolity which often tends to result in an expansion of two things:
Scorpio rising: Learning the vrschikasana or scorpion pose
Scorpio rising: Learning the vrschikasana or scorpion pose
Monday 11 November 2019, 10:00AM
Hello and welcome. Ok ok, I can sense that there are a few people look­ing at this month’s yoga photos and thinking, “Kim has gone mad!” I assure you I have not. I just wanted to have a bit of fun this month and share with you what I like to call a party trick yoga pose.
Thailand Health and Fitness Expo: JAND Events set to energise Phuket with four-day wellness extravaganza
Thailand Health & Fitness Expo: JAND Events set to energise Phuket with four-day wellness extravaganza
Tuesday 29 October 2019, 10:00AM
Health and fitness enthusiasts and professionals from all over Asia will descend on Royal Phuket Marina in early 2020 for the inaugural Thailand Health & Fitness Expo.
Take it to the floor: An exercise to work the pelvic muscles
Take it to the floor: An exercise to work the pelvic muscles
Saturday 12 October 2019, 02:00PM
Hello and welcome. This month I want to address an is­sue that I am asked to help with on a very regular basis, one that is often asked in hushed tones, behind a hand with downcast eyes: a weak pelvic floor. There’s no need to feel embarrassed as it is a very common is­sue that is usually quite easy to fix.
Blazing Saddles: Brainy bicycling
Blazing Saddles: Brainy bicycling
Sunday 29 September 2019, 10:00AM
As if burning calories and improving cardio­vascular fitness and body strength weren’t enough, recent studies show the brain-boost­ing benefits of biking, which begs the ques­tion, does cycling improve your sanity?
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