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Turning 77 in cycling heaven

I turned seventy-seven at dawn on Jan 10, which felt appropriate: a small, private moment before the island woke and began making its usual persuasive arguments for breakfast. The sea lay flat as a pane of glass, tinted the colour of old pewter, and the geckos were still negotiating the final clauses of their overnight treaties. I wheeled my bicycle out from under the bougainvillea, patted the saddle as if it were a reliable old dog, and pointed us south, toward Promthep Cape.

Blazing-SaddlesCommunityHealth
By Baz Daniel

Saturday 24 January 2026 01:00 PM


Birthday boy Baz. Photo: Baz Daniel

Birthday boy Baz. Photo: Baz Daniel

There are birthdays that insist on cake and candles and an audience, and there are birthdays that ask only for motion. This one wanted motion. Cycling, at my age, is an agreement with gravity rather than a challenge to it. You accept what is given, you take your time, and you remember that stopping is not defeat but punctuation. Phuket understands this. The roads at that hour are generous. The air still cool, faintly sweet with frangipani and last night’s rain.

By the time I reached Nai Harn, the sun had begun to lift itself over the palm line, a shy thing at first, then bolder, warming my knees as I pedalled. A group of fishermen were already hauling in their nets, their silhouettes black against the pale water. One of them raised a hand. I raised mine back, a small ceremony that felt like a blessing.

The climb to Promthep Cape announces itself politely and then, halfway up, drops the politeness. I shifted down, settled into the rhythm I’ve learned over the years: breathe, pedal, don’t look at the summit, don’t argue with your legs. At seventy-seven, the legs have opinions. They complain about humidity and gradients and the foolishness of this entire endeavour. But they also remember things schoolboy rides along hedgerows in Kent, the first rash confidence of youth, the longer, more careful miles of later life. Memory, I’ve found, is stored in the calves.

Gratitude

I stopped once, not because I had to though I did but because the view insisted. The Andaman spread out below like a folded map someone had forgotten to finish reading. Long-tail boats left thin white sentences across the blue. A couple from Germany were already setting up a tripod. “Good morning,” they said, with the cheerfulness of people who have not yet climbed a hill. “Happy birthday,” I told myself, and laughed.

Over the crest, the road dips and rises again, a gentle teasing that Phuket excels at. I rolled past the viewpoint where later in the day buses would unload their enthusiastic cargo, and instead of stopping, I kept going, following the narrow loop that skirts the cape itself. The wind there is different saltier, more insistent and it pressed against my shirt as if to check my credentials. I pedalled on, feeling absurdly pleased to be doing exactly what I was doing, here of all places, on this particular morning.

When I finally dismounted at the far edge, where the land gives up and becomes cliff, I leaned the bike against a railing and walked to the brink. The sun was fully up now, turning the sea a confident blue. Somewhere below, waves were rehearsing their eternal lines. I thought of the birthdays I’d had in England grey skies, polite pubs, the well-meaning damp and felt no regret, only gratitude. Life has a way of offering second acts if you’re willing to accept a change of scenery.

On the ride back, the island had begun its day in earnest. Scooters buzzed like determined insects, the smell of grilling pork drifted from a roadside stall, and a dog slept with complete trust in the shade of a tamarind tree. My legs were tired, agreeably so, and my heart felt light in that unremarkable way that comes from having kept a promise to oneself.

I reached home mid-morning, salty and sun-warmed, and wheeled the bike back under the bougainvillea. Seventy-seven, I decided, suited me. It had brought me to a cape at sunrise, over a hill I did not rush, and back again with the day ahead intact. For a birthday, that felt like enough.