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The joys of surfing, health and fitness

The joys of surfing, health and fitness

SURFING: As surfers we are a pretty lucky bunch. When I say surfers, I mean anyone that loves to ride a board.

SurfingWakeboarding
By Hayden Rhodes

Sunday 18 March 2018, 02:30PM


It doesn’t matter what board you ride, as all boarders ‘get off’ from those unique surfing feelings. Photo: Surftrainingsecrets.com

It doesn’t matter what board you ride, as all boarders ‘get off’ from those unique surfing feelings. Photo: Surftrainingsecrets.com

Snowboarders, skaters, wakeboarders.. it doesn’t matter… At the end of the day we all ‘get off’ from those carves, smooth lines and unique surfing feelings.

And those feelings are vital for us, living in the modern stressed out world.

The feeling is joy.

Only a surfer knows the feeling

Heck, even when we go for a bike ride we look for curbs to hit and driveways to carve a little top turn…We’re always looking for that special feeling. You do this too right?

That’s the joy or surfing – it’s just in us. And that my friends is beautiful.

Here’s why.

Surfing (on what ever) is the best sport on Earth

You read that right. The best sport on earth.

It’s pretty simple. We ride – we feel alive; full of joy. We ride – moving our mind-bodies outside. We ride – seeking fresh air and natural beautiful environments. We ride – and there is no right or wrong, it’s just our own creative expression. We ride – with anyone and everyone, old, young, female, male, kids, grandparents – its on. We ride – worldwide and include all cultures, religions and ethnic backgrounds into our surfing tribe.

BRITISH INTERNATIONAL SCHOOL, PHUKET

Surfing fitness & health benefits

Not only that…We ride – stress dissipates – the known cause of so much mental, emotional and physical illnesses world wide. We ride – and benefit from healthier bodies, more positive mindsets and enhanced physical fitness. We ride – with friends and to create new friendships around the globe. We ride – for our confidence and our self esteem. We ride – for joy.

And that is a great thing in our modern world.

Enjoy your ride and find your joy.

Surfing fitness, nutrition and performance coaching

Remember, surfing is your medicine – for private performance coaching to improve your surfing fitness or surfing mind-body, contact Hayden at info@surftrainingsecrets.com

New Fast Surfing Fitness training program coming early 2018.

Hayden Rhodes (Club Manager of Phuket’s Finest Health Club – RPM Health Club) is the creator of Surf Training Secrets.com and is known for his enthusiasm and lifelong love of health, fitness, personal development and surfing. He has been helping people improve their surfing and snowboarding around the world for more than 20 years.

Visit: SurfTrainingSecrets.com

Read original story here.

 

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