CLASSIFIEDS ONLY THB 2,500 + VAT FOR 3 LANGUAGES The Phuket News Kata Rocks The Phuket News
The Phuket News Phuket Technology
The Phuket News Arts | Community | Culture | Dining | Education | Phuket Entertainment | Environment | Health | People | Technology | Travel | World Entertainment XML, RSS, Feed
The Phuket News The Phuket News
The Phuket News

Tech Tidbits: Track your daily water intake with these handy hydration apps

Water is an important element. The human body uses water in all its cells, organs and tissues to help regulate its temperature as well as maintain regular body functions.


Amy Bensema

Saturday 10 March 2018, 01:00PM


Did you know that the body loses water through breathing, digestion and sweating? It is important to rehydrate by eating foods and drinking fluids that contain water.

Do you lead a busy lifestyle? Are you always on the go? Perhaps you are forgetting to drink enough water throughout the day? If that is the case, there is no need to worry.

Today there are loads of hydration apps available for both Android and iOS. While each app is geared towards getting users to drink more water, I have chosen these three based on the quality of the app and their reliability.

Don’t forget to drink water ever again! Download one these apps to help you stay hydrated throughout the day.

 

Waterlogged – Daily Hydration Tracker

Waterlogged is a hydration tracking app with reminders which makes it virtually impossible to forget to drink enough water.

Waterlogged is truly an innovative app that takes the “drink water” reminder to the next level. The app lets users save the types of bottles and cups that are generally used for drinking water.

It is a simple process and all that you have to do is click a picture of the containers used for drinking water and then save it with the exact amount or quantity of water it can hold.

The next time you want to drink water from a specific bottle or cup, just tap it from the list of options and your daily targets will get updated accordingly.

Waterlogged ensures that you will never go thirsty again, plus it has other health app integration for extra motivation.

 

Hydro Coach – Drink Water

Hydro Coach is a neat little app that ensures you drink enough water every day. The app calculates how much water you need, tracks what you drink in a given day and also reminds you when to drink.

QSI International School Phuket

Hydro Coach’s formula calculates your ideal water intake requirements based on a variety of factors such as age, weight, gender and lifestyle. Select your favourite glass and Hydro Coach will remind you to drink and refill it.

Hydro Coach is an easy way to improve your health with personal notifications for when it is time to drink water. The app also features a simply designed personal diary that lets users keep track of their daily water intake as well as daily water balance.

 

Water Drink Reminder

Water Drink Reminder is a simple app that reminds its users to drink enough water.

Drinking water keeps us hydrated, but it also curbs snacking and can help with headaches.

Water Drink Reminder sets a recommended water intake based on a user’s weight. The app is unique in that in addition to tracking your weekly water intake it also tracks your weight.

Water Drink Reminder allows you to set your schedule with regard to reminders to drink water.

The app is flexible as well, which means if you accidentally sleep in you don’t have to worry about missing that first glass of water in the morning.

 

Water helps regulate the body’s temperature, protects tissues, lubricates joints and helps flush toxins and wastes from the body.

An individual needs to drink a certain amount of water every day based on how much they exercise, general health and environment (tropical climate, altitude) – pregnancy and breastfeeding can also play an important factor.

It is hard know exactly how much water an individual needs, but these hydration apps are a sure give you a pretty good idea and ensure that you drink enough water on a daily basis to keep you healthy and hydrated.

 

 

The Phuket News
The Phuket News
Comment on this story
* Please login to comment. If you do not have an account please register below by simply entering a username, password and email address. You can still leave your comment below at the same time.
Comments Here:

Comments Left: Characters
Username:
Password:
E-mail: (No Hotmail, Live, MSN and Outlook accepted at this time)
Security:
   => Forget password?

Be the first to comment.

The Phuket News
The Phuket News The Phuket News The Phuket News
The Phuket News
Share this
The Phuket News
Have a news tip-off? Click here
The Phuket News
Related stories
The Phuket News
Phuket community

Recent Comments


Phuket Opinion: Make them pay for plastic

Fully agree. Charge for plastic bags 2- 5 Baht, put a deposit 2-5 Bath on plastic and glass bottles (for drinks etc), if they return it to the shops t...(Read More)


Emerald Group CEO Sawit Ketroj seeks to reassure Phuket public, investors

Ha, ha ha, ha ha, ha ha-there's a reason that after 15 years here I still rent! Would you buy a used car off this man? ...(Read More)


Phuket’s Emerald Group CEO on bail again, after missing court date

Don't know what the fuss is all about. It's no different to any other country in the world....(Read More)


Car gutted by fire in Wichit

perhaps you should take heed of what you yourself say....(Read More)


Phuket laundry truck wipeout still under investigation

To Deputy Chief Lt Col Somsak Soparak there is still nothing and investigate, the old man crossed double full drawn yellow line to his home (street) A...(Read More)


Phuket Governor orders public vote on marina project amid concerns over coral damage

Overfishing small species also the destruction of Thai fishing, they net up everything with zero regulations, I used to sports fish for recreation str...(Read More)


Phuket Poll: Should marijuana be made legal?

The Netherlands( Amsterdam)was pioneer in separating hard and soft drugs. Marijuana one can buy there in 'coffee shops' in limited amounts for...(Read More)


Phuket laundry truck wipeout still under investigation

The 'elderly' (how old?) thai man is lying. He sure realised it as he said the truck drove high speed Not reporting to police, why? A lawyer...(Read More)


Phuket laundry truck wipeout still under investigation

So from this we can infer that if both drivers had been killed then this collision would never be investigated at all? Since they would be 'unavai...(Read More)


Phuket Governor orders public vote on marina project amid concerns over coral damage

Dredging, very ecological area, seagrass beds, coral reefs, mangroves, sedimentation, sludge diffusion. Never mind the locals, this project will effe...(Read More)

The Phuket News
PHUKET NEWS
Phuket
Thailand
World
Business
Q A
Weird World
ARCHIVE
POLL
CURRENCY
WEATHER
PHUKET TIDE TABLE
The Phuket News PHUKET LIFE
Phuket Arts
Phuket Community
Phuket Culture
Phuket Dining
Phuket Education
Phuket Entertainment
Phuket Environment
Phuket Health
Phuket People
Phuket Technology
Phuket Travel
World Entertainment
Photo Galleries
The Phuket News PHUKET SPORT
Phuket
Thailand
World
SURF REPORT
PREDICTIONS
The Phuket News PHUKET CLASSIFIEDS
Phuket Buy and Sell
Phuket Jobs
Phuket Property
Phuket Cars and Boats
Phuket Community
Phuket Services
SEARCH CLASSIFIEDS
POST CLASSIFIED
The Phuket News The Phuket News PHUKET EVENTS
Phuket Event listings
Phuket Event calendar
Buy Tickets
POST EVENT
The Phuket News PHUKET DIRECTORY
Phuket Bars, pubs and clubs
Phuket Hotels and villas
Phuket Restaurants
Phuket Yellow Pages
POST LISTING
The Phuket News BARGAINS
The Phuket News ABOUT US
The Company
Distribution points
Subscribe
Advertise with us
Pay for advert
Contact us
CONTESTS
Content Google Map
Site map
Australian Visa Services
 
Currency - The Phuket News   Weather Report - The Phuket News   Surf Report - The Phuket News
LinkedIn - The Phuket News   Twitter - The Phuket News   YouTube - The Phuket News   Facebook - The Phuket News
Copyright © 2018 Class Act Media. All rights reserved. | Website usage terms and conditions | Privacy and Confidentiality Statement.