I grew up thinking I had to eat that cereal which would turn me into a muscle surfing machine. Now ‘a littleʼ smarter than when I was a grommet, I have come to learn what foods are actually foods and in turn have a positive effect on our bodies.
As a surfer we exert fast short bursts of energy as well as long endurance stamina. In a nut shell, surfers need to be eating slow releasing energy foods between surfs and fast releasing energy foods thirty minutes before they hit the waves.
Just like stretching and in-between surf workouts, we can help improve our surfing by what we shove into our mouths. For more info on what foods to eat check out Facebook: ‘Skylaʼs Surf & SUP Clubʼ
Timʼs Tip: As rice is our staple diet in Asia, eat brown rice instead of white rice, it will give you longer lasting energy.