Over the years almond milk has been gaining popularity not only due to its distinct, nutty, refreshing flavour but also due to its many touted benefits. So I decided to purchase it so I could see it for myself.
Derived from almonds, a nutrient-dense food, almond milk shares the same nutritional content.
It contains 50 per cent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health.
Common skin problems, such as acne, blackheads and whiteheads, are caused by dirt and oil trapped in the pores of the skin. Almond milk contains essential fatty acids which are important in controlling the amount of oil secreted by the sebaceous glands.
Everyone knows sun exposure can be harmful to the skin, but vitamin E acts as a shield by protecting the skin from these harsh elements. Daily skin application of vitamin E-enriched almond milk lotions and creams before sun exposure can help minimise skin damage.
You can purchase almond milk in a few places around the island, most people purchase it for beverage purposes, but regardless of how it is consumed, almond milk is beneficial in so many ways.