THE PAVILIONS PHUKET EPL Prediction Competition 2018-2019 Kata Rocks
Login | Create Account Poll Currency Weather Facebook Youtube Search

Practise yoga this month with unconditional love

Hello and welcome to February. This month is all about love! I don’t really believe in one single day being THE day to celebrate the one you love. I believe every day should be like that, but it is good inspiration for this month’s article.

By Kim White

Sunday 7 February 2016, 10:00AM

This month I would like to talk about a technique that I use in every single asana that I practise and teach. I am hoping that you will also practise your yoga this way from now on. This technique is literally called “Love”, but to be very precise, it is actually the practise of Metta, a Pali (Buddhist language) word that describes unconditional love and kindness.

Let me explain. You know when you have to take medicine that you already know tastes yucky? Your face screws up and the body is all tense and before you have even taken the medicine, you can already taste its awful flavour in your mouth? Well, this is how a lot of people go through their yoga practise.

Scared of the stretch, tense and afraid before they have even started, frightened of being an embarrassment and of course not in the best frame of mind to practise yoga.

Let’s flip this idea on its head. When yoga time arrives, view your body and YOUR practise of yoga with unconditional loving kindness, allow yourself to accept your limitations but understand that with time and patience, there will be change.

When the heart and mind are soft and focussed on love and kindness, the physical body will follow in kind. Soft minds will create soft bodies, on the same token that frustrated and fearful minds will create frustrated, fearful bodies.

The habit of practising patience and loving kindness to release physically tight and tense situations on the yoga mat will also follow you into tight and tense situations in everyday life. You will find you have a better tolerance and a happier outlook in stressful situations.

So, please for the rest of the year, let us practise yoga with mettaand enjoy a happier and stress-free year.

                                                                                                                  Kim oxo



Comment on this story

* Please login to comment. If you do not have an account please register below by simply entering a username, password and email address. You can still leave your comment below at the same time.

Comments Here:
Comments Left:
# Characters

Be the first to comment.

Have a news tip-off? Click here


Phuket community
August tourist arrivals up 3%

Hosanna! Up 3%, But services, infrastructures, cleanness, beach safety, etc went down, much more th...(Read More)

Phuket lifeguard contract corruption probe confirms ‘irregularities’, case sent to NACC

Everyone know this has been going on for years. Going after these folks and stopping it is welcomed...(Read More)

Illegal booze ads ‘rampant’ in markets, says DDC

How would Soi Bangla in Patong look like if the stopped all bars from having bar girls and boys from...(Read More)

GoAir to launch India’s first direct Phuket flights

Hope India's well known rape culture stays at home. Thailand is a perfect foment for it to flour...(Read More)

Man killed in solo Ducati Monster motorbike accident

What circumstances could have been challenged? It happened at a 50 km/h speed advised route at 02:...(Read More)

Final preparations being made to raise ’Phoenix’

The 200 'tanks', are that ex oil drums? Absolutely not professional, if that is the case. Th...(Read More)

Phuket lifeguard contract corruption probe confirms ‘irregularities’, case sent to NACC

Lets hope that all thai Phuket Officials realize that this news is now cyber/ internet wise going al...(Read More)

GoAir to launch India’s first direct Phuket flights

"As we all using internet by now,it would be easy to get all the information about safety,"...(Read More)

Man killed in solo Ducati Monster motorbike accident

"..his bike slipped.." No, he was going way too fast for the corner. Speed kills....(Read More)

Final preparations being made to raise ’Phoenix’

This is gonna be good...can't wait to see what they're going to do when it gets to the top. ...(Read More)


Melbourne Cup 2018