THE PAVILIONS PHUKET EPL Prediction Competition 2018-2019 Kata Rocks
Login | Create Account Poll Currency Weather Facebook Youtube Search

‘Guaranteed’ results with 8-week regime

Do you need to get in shape? Phuket’s Thanyapura can help you get a fitter, healthier, sexier body in just eight weeks.


By The Phuket News

Sunday 31 August 2014, 10:00AM


The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Thanyapura guarantees to whittle away your waist with its new eight week Fat Burn and Body Transformation fitness programs commencing September 15.

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts can be energy depleting and physically and mentally taxing, so it’s imperative to follow a nutritional plan that’s filled with healthy, real foods (no processed, fast foods).

To maximally reduce your body fat percentage, you’re going to have to start in the kitchen. You may have heard the saying that abs are made in the kitchen, which is true – you can lose fat without even having to pick up a single weight or run a single step. But in order to build muscle, increase muscular strength and cardiovascular fitness, you’re going to have to hit the gym. So, to stimulate as much fat loss as possible, the Thanyapura programs consist of three full body workouts per week with three days of cardio homework and one day off.

Participants will train with the same trainer three days per week in a class of up to 12 like-minded people for the entire eight weeks and enjoy a supportive community atmosphere. Participants will be given dietary guidelines and be required to keep a food diary. The key to success is lifestyle education regarding food choices and exercise balance so the desired results can be achieved.

During Week One, participants will have a body fat/weight test with measurements of critical areas recorded. Diet guidelines and food diary will be explained. “Before” photos will be taken and most importantly, participants will officially confirm their “Agreement” (commitment) to follow the eight-week plan on paper and on video.

Central Phuket

Thanyapura are running a competition on social media to find an overweight man or woman to use as a “poster child” for the Fat Burn Program. Entrants are required to explain why they’re the perfect candidate to win a Fat Burn program in less than 50 words and email: Chris.Weeks@Thanyapura.com by September 10, for a chance to win.

The Fat Burn and Body Transformation programmes are priced at B25,500 (B455 per day) and Thanyapura Club members receive 30 per cent discount. The price includes three group training sessions per week, diet guidelines, trainer contact/support, weigh in and body composition analysis and guaranteed results.

If a customer follows all guidelines completely and does not achieve results after the completion of the eight week program, they will be offered to train one-on-one with a trainer until they start to achieve results. Follow the plan and we guarantee results!

To register, and for more information, contact: Chris.Weeks@thanyapura.com

Fast Facts:
Programme is ideal for men and women who have already tried everything
Fat Burn is a circuit style workout for fat loss and fitness improvement
Body Transformation is weights based to build muscle and shape
3x weekly group fitness classes (Fat Burn 8am or 4pm, Body Transformation 5pm)
Free nutritional guidance & diet plan
Bi-weekly weigh-in Facebook group for easy communications and support

 

 

Comment on this story

* Please login to comment. If you do not have an account please register below by simply entering a username, password and email address. You can still leave your comment below at the same time.

Comments Here:
Comments Left:
# Characters
Username:
Password:
E-mail:
Security:

markfreeman7 | 03 September 2014 - 01:08:46

Hey, I had this problem and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without much exercise and it's been a life changer. I'm a little embarrased to post my before and after photos here but if anyone actually cares to hear what I've been doing then I'd be happy to help in any...

Have a news tip-off? Click here

 

Phuket community
Phuket mops up after storm lashes island, plunges businesses into darkness

"Now complaining about media coverage," did I miss something, who is complaining, about me...(Read More)


Amid ‘overtourism’ scourge, global survey questions happiness of residents in major tourism destinations

Does anyone think that business operators are going to for-go profits for residents to "feel mo...(Read More)


Phuket beach-touring croc a ‘saltie’, DNA tests confirm

Fresh abrasions from keeping croc in concrete enclosure. Astonished that a croc kept in a concrete...(Read More)


Major power blackout to affect Karon

Understand that now and than at different Phuket areas high voltage cables have to be renewed. But I...(Read More)


Thai man, 30, dies in Phuket motorbike crash

Test drive at dark hours on Phuket ill lighted roads. Speed is your winner,... to heaven. Lucky no...(Read More)


Weapons, ammunition found in vehicle of man shot dead by Phuket police

Either very poor reporting, we see a lot of it, or something wrong here, first report does not menti...(Read More)


Govt to splash B151mn to prevent Phuket road flooding

Nonsense and jibberish. This is just the next mega budget burner. The governor laments the lack of u...(Read More)


Phuket man, 29, shot dead while fleeing police

Best Insp Kurt doesn't get chased by the cops in America- he'll be in for a nasty shot!...(Read More)


Govt to splash B151mn to prevent Phuket road flooding

Ahh- so it's all about 'image' then. No mention about addressing the root causes of thi...(Read More)


Phuket man, 29, shot dead while fleeing police

From the Bangkok Post, "...was shot dead after he opened fire at arresting police after a chase...(Read More)


 

Melbourne Cup 2018