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‘Guaranteed’ results with 8-week regime

Do you need to get in shape? Phuket’s Thanyapura can help you get a fitter, healthier, sexier body in just eight weeks.

By The Phuket News

Sunday 31 August 2014, 10:00AM

The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Thanyapura guarantees to whittle away your waist with its new eight week Fat Burn and Body Transformation fitness programs commencing September 15.

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts can be energy depleting and physically and mentally taxing, so it’s imperative to follow a nutritional plan that’s filled with healthy, real foods (no processed, fast foods).

To maximally reduce your body fat percentage, you’re going to have to start in the kitchen. You may have heard the saying that abs are made in the kitchen, which is true – you can lose fat without even having to pick up a single weight or run a single step. But in order to build muscle, increase muscular strength and cardiovascular fitness, you’re going to have to hit the gym. So, to stimulate as much fat loss as possible, the Thanyapura programs consist of three full body workouts per week with three days of cardio homework and one day off.

Participants will train with the same trainer three days per week in a class of up to 12 like-minded people for the entire eight weeks and enjoy a supportive community atmosphere. Participants will be given dietary guidelines and be required to keep a food diary. The key to success is lifestyle education regarding food choices and exercise balance so the desired results can be achieved.

During Week One, participants will have a body fat/weight test with measurements of critical areas recorded. Diet guidelines and food diary will be explained. “Before” photos will be taken and most importantly, participants will officially confirm their “Agreement” (commitment) to follow the eight-week plan on paper and on video.


Thanyapura are running a competition on social media to find an overweight man or woman to use as a “poster child” for the Fat Burn Program. Entrants are required to explain why they’re the perfect candidate to win a Fat Burn program in less than 50 words and email: by September 10, for a chance to win.

The Fat Burn and Body Transformation programmes are priced at B25,500 (B455 per day) and Thanyapura Club members receive 30 per cent discount. The price includes three group training sessions per week, diet guidelines, trainer contact/support, weigh in and body composition analysis and guaranteed results.

If a customer follows all guidelines completely and does not achieve results after the completion of the eight week program, they will be offered to train one-on-one with a trainer until they start to achieve results. Follow the plan and we guarantee results!

To register, and for more information, contact:

Fast Facts:
Programme is ideal for men and women who have already tried everything
Fat Burn is a circuit style workout for fat loss and fitness improvement
Body Transformation is weights based to build muscle and shape
3x weekly group fitness classes (Fat Burn 8am or 4pm, Body Transformation 5pm)
Free nutritional guidance & diet plan
Bi-weekly weigh-in Facebook group for easy communications and support



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markfreeman7 | 03 September 2014 - 01:08:46

Hey, I had this problem and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without much exercise and it's been a life changer. I'm a little embarrased to post my before and after photos here but if anyone actually cares to hear what I've been doing then I'd be happy to help in any...

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