The photo above shows the surfer getting low as he makes a bottom turn (most important turn), then looks up to the top of the wave where he will want to make a top turn. By getting low into one turn, he allows himself to then explode upwards giving him speed and power to make the next turn.
You need to eat something that is jammed packed with protein and energy before you hit the waves. Try this energy shake next time you head out: get some kale, bananas, oats, flax seeds and honey, and blend them all together with some water. It’s great before a surf to give you long lasting energy and keep you surfing for longer.