Nutrition and fitness event on August 9
PHUKET: Find out more about nutrition and health by joining a fun, free and informative talk this Thursday at The Book Cafe in Nai Harn.
Tuesday 7 August 2012, 12:58PM
The talk will be given by Chandra, a certified nutritional educator and consultant from the US. The basic introductory workshop will cover a range of topics – super-foods for fitness, hydration, cleansing and detox, meal balancing, and general nutrition.
The workshop is aimed at people who are interested in their health, like to keep fit, and are keen to know more about training in a hot climate and what they should be aware of in terms of hydration and nourishment.
Chandra also has planned a fun quiz on nutrition, with goodie bags for the winning team.
The event will be hosted by The Book Cafe in Nai Harn, is an informal evening and free of charge, with taster refreshments provided.
The event is this Thursday, August 9, at 6.30pm and sponsored by Good Karma Thailand and Balanced Naturally.
Space is limited so please call to reserve your place, or email. Over 15s recommended.
Please email info@bookcafephuket.com to book a place. For questions about nutrition or health, or the talk, call Chandra on 089 469 9764.
